Desperate To Lose Weight
Disclaimer: The links below are sponsored affiliate links, the owner of this site is not a bona fide user of this product, but has followed similar weight loss principles outlined in this product.
If you are desperate to lose weight fast, as in “right now!”, then you absolutely must read this article! You will learn some of the biggest mistakes many desperate dieters make – and how to avoid making them yourself. You will learn the most important key ideas for losing weight fast.
Some people are so desperate to lose weight that they will literally try just about anything – including risking their health - in order to attain their goals. Folks, this is not good. I will give you some tips that worked for me when I was frustrated with my body weight and decided to lose 30 pounds for good.
Disclaimer: Always consult your primary care physician before beginning any diet or exercise program!
Whether you want to lose weight because of health-related reasons, or simply for cosmetic reasons – it doesn’t matter. What matters is that you’re desperate! That’s actually a good thing! Because once you reach the “desperate” stage, you are ready to take action. No one ever lost weight just thinking about it – they had to actually do something about it!
Now that you’re ready to take action, let’s make sure that the action you take is a good one – a healthy choice.
Desperate To Lose Weight? This Diet Can Help You Get Results Fast!
Things You Should NOT Be Doing!
Do not risk your health!
Do not attempt to lose weight by “purging” or vomiting! Never do this! You will deprive your body of essential vitamins and minerals as well as the macronutrients protein, carbs and fat that are necessary for daily activity.
Do not attempt to drop the pounds through starvation! Never do this! You end up doing more damage than good by starving yourself. You actually make your body more fat when you do this, because the homeostasis mechanism in your brain is triggered to conserve every gram of calories that it can – by storing it as fat! This is not what you want – its the opposite of your goal!
Do not follow an extreme crash diet like the Cabbage Soup diet, or the Hollywood liquid diet, or the Only-Eat-Apples diet (I made that one up myself). Each of these crash diets will work to help you drop pounds, but you will quickly gain that weight right back because its “water” weight that you lose, not fat. Plus, since these diets are very restricted you will not get the balance of micronutrients that you need (vitamins and minerals).
Do not attempt a dramatic change to your exercise and activity levels. Of course you need to increase your activity level every day, but if you make a very sudden increase you could seriously hurt yourself and possibly do permanent damage. Don’t do it!
In my next article, Desperate To Lose Weight Now, you will learn the essential basics to dieting that you should begin doing right now – today!
